Herb
Rhodiola
Rhodiola rosea
Rhodiola rosea is an adaptogenic herb traditionally used for fatigue and stress. Evidence is limited but some studies show positive effects.
Common uses
- Traditionally used for fatigue
- Investigated for mental stress
Dosage & use
Usually a standardized extract, taken during the day. Follow package instructions.
Cautions
May cause restlessness in sensitive individuals. Consult a doctor if taking mood or blood pressure medication.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.