Supplement
Glucosamine
Glucosaminesulfaat
Glucosamine is a natural building block of cartilage. It is widely used for osteoarthritis; the evidence is mixed.
Common uses
- Widely used for osteoarthritis
- Often combined with chondroitin
Dosage & use
Often 1500 mg per day; effects take weeks. Follow the packaging instructions.
Cautions
Often derived from shellfish — be cautious with allergies. Consult a doctor if you have diabetes or are on blood thinners.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.