Eating fermented foods more often may encourage healthier eating

People who eat fermented foods more often also generally eat healthier. This is evident from new research by Culinaire Ambiance. Exactly how these two factors are related is not yet clear.

Fermented foods, such as yogurt, sourdough bread, and kimchi, are being eaten more and more often. The research shows that people who regularly eat these also have other healthy foods on their menu.

The researchers from Culinaire Ambiance emphasize that the link does not necessarily mean that fermented foods lead to healthier eating. Other factors may play a role, such as a generally healthier lifestyle.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.