Vitamin D supplementation can also be useful in the summer

The sun should produce enough vitamin D in the summer, but according to Welingelichte Kringen, this is not self-evident for everyone. People who spend little time outdoors, have dark skin or apply sunscreen thoroughly run the risk of developing deficiencies. Even with sufficient exposure to sunlight, the amount of vitamin D the body produces can vary.

According to the source, it may therefore be wise to use vitamin D supplements even in the summer months. This applies especially to the elderly, whose skin produces vitamin D less efficiently. There is no general advice, but the article emphasizes that it does not hurt to pay attention to this.

The exact need varies from person to person and depends on factors such as lifestyle and health. Those who are unsure should, according to the source, consult a doctor or dietitian. Taking supplements is not a substitute for a healthy lifestyle, but can be a supplement.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.