Short sauna visit could boost immune system

A short sauna session could potentially have a positive effect on the immune system. According to a source, a half-hour visit to the sauna is sufficient to stimulate the immune system.

It is unclear which specific mechanisms would be responsible for this. The source does not mention whether there is scientific research behind it. Nevertheless, it could be a simple way to potentially improve resistance.

Sauna users have long been aware of the relaxing and nourishing effects. Now the potential effect on the immune system is also mentioned. It is not yet clear whether this applies to everyone or if there are disadvantages to visiting the sauna too often.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.