Protein needs without supplements: dietitians provide nuance

Many older people wonder if they get enough protein if they don't take supplements. Dietitians provide nuance in response. According to them, it is not necessary to focus solely on extra protein shakes or powders.

A varied diet with meat, fish, dairy, eggs and legumes usually covers the protein needs. This applies especially to healthy people over 65 who eat enough. Dietitians advise to focus mainly on a balanced diet.

However, supplements can help in some cases, such as loss of appetite or certain health problems. It is then important to seek advice from a healthcare provider. For most older people, a healthy, varied diet remains the best way to get enough protein.

The response from the dietitians comes after a growing interest in protein supplements among older people. According to them, too much focus on supplements can sometimes lead to a one-sided diet.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.