Exercise scientist: 500 grams per month is fine for weight loss

Exercise scientist Sander Kers believes that 500 grams per month is a good pace for weight loss. According to him, gradual weight loss is often more sustainable and healthier than rapid weight loss.

Kers emphasizes that many people think they need to lose weight faster, but that this is often not the best approach. He points out that a slow approach helps to maintain the new weight and reduces the risk of a yo-yo effect.

The expert states that it is important to set realistic goals and be patient. He advises not only to focus on weight, but also on other aspects such as health and well-being.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.