Supplement

Vitamine C

Ascorbinezuur

Vitamin C is a water-soluble vitamin that the body cannot produce itself. It contributes to the immune system, collagen production, and cell protection.

Common uses

Supporting the immune system
Supplementing in case of low intake

Dosage & use

Often 100–500 mg per day. Excess is excreted by the body.

Cautions

Very high doses may cause gastrointestinal discomfort. Generally well tolerated.

Sources

Thuisarts.nl
Voedingscentrum
EFSA — beoordeelde gezondheidsclaims

Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.