Supplement
Vitamine B-complex
B-vitamines
A B-complex contains all eight B vitamins. They are involved in energy metabolism and the nervous system.
Common uses
- Supplementing B vitamin intake
- Support in case of fatigue
Dosage & use
Follow the packaging instructions. Excess B vitamins are mostly excreted (urine may turn yellow).
Cautions
Generally well tolerated. Very high doses of B6 taken over a long period may cause nerve problems.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.