Herb
Saffraan
Crocus sativus
Saffron is an expensive spice that has been investigated in a few small studies for low mood and mild tension.
Common uses
- Investigated for low mood
- Investigated for mild tension
Dosage & use
As a standardized extract (often 30 mg per day) according to the packaging.
Cautions
High doses are not recommended. Consult in case of mood medication and during pregnancy.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.