Even lots of protein? Research warns against excessive intake

According to new research, published by Vietnam.vn, excessive consumption of protein indicates possible health risks. This contrasts with the popular belief that more protein is always beneficial for health.

The research, the details of which are not fully known, states that too high a protein intake can have negative effects. This underscores the importance of a balanced diet, especially for older people who consciously monitor their protein intake.

Although the exact health risks are not specified, the researchers emphasise the need for more research. In the meantime, it is advisable to continue consuming protein in moderation, as already recommended in dietary advice.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.