Extra proteins or not? Dietitians provide explanation

According to HBVL, dietitians have provided a clear explanation on whether it is wise to add extra proteins to the diet. The discussion on protein intake is not new, but the advice of experts can help make informed choices.

Dietitians emphasize that proteins are important for health, especially for the elderly. However, it is not always necessary to take extra proteins. The advice can vary per individual, depending on age, health, and lifestyle.

HBVL reports that a balanced diet usually contains enough proteins, but there are situations where supplementation can be useful. People who exercise a lot or are recovering from surgery may need more proteins, but for most people, extra intake is not necessary.

It is always wise to consult a dietitian or doctor before making major changes to your diet. They can provide specific advice tailored to the individual situation.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.