Excessive fish oil can be harmful, warn experts

Fish oil is often praised as a healthy supplement, but experts warn of the dangers of excessive use. According to Futura, too much fish oil can have negative effects on health.

The popularity of fish oil has increased in recent years, particularly due to its alleged benefits for the heart and brain. However, Futura advises caution with the dosage, as an excess of fish oil can be harmful.

Although fish oil contains essential fatty acids, experts emphasize that an overabundance of these supplements can lead to health problems. Futura recommends always following the recommended dosage and consulting a doctor in case of doubt.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.