Scrolling affects mental health: how often do you check your phone?

Excessive scrolling on your phone can affect your mental well-being, according to Men's Health. The article points out possible negative effects of spending too much time on social media or other apps.

The source emphasizes the importance of being aware of your phone habits. It can help to monitor your screen time and set limits if necessary.

According to the source, small adjustments in your daily routine can already have a positive effect. Think of fixed screen-free moments or the use of apps that track your phone behavior.

The article encourages readers to become more aware of their phone use and possibly make adjustments for better mental health.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.