More than kilos: what a healthy body means according to expert

According to The Body Optimist, a healthy body is more than just a certain figure or weight. The organisation responds to criticism about its external norms.

The body is a complex whole of systems, the message reads. A healthy life, according to the source, is about movement, nutrition and mental health, not just about achieving a certain body shape.

The organisation advocates for a broader view of health. The figure, according to The Body Optimist, does not say everything about someone's well-being. The organisation responds to criticism by emphasising that every person is unique.

The organisation does not provide medical advice but advocates for a realistic approach to healthy living. A healthy body, according to her, is a balance of various factors, not just a certain shape.

This message is a summary based on the mentioned source and is not medical advice. In case of complaints, always consult a doctor or pharmacist.