More calcium does not always prevent osteoporosis, says research

Many people believe that taking more calcium prevents osteoporosis, but according to a report by Vietnam.vn, that is not always the case. Experts point out that a too high intake is not necessarily more effective.

A balanced diet with sufficient calcium is important, but other factors also play a role. According to the source, exercise, sunlight, and a healthy lifestyle can also contribute to strong bones.

Researchers advise not only focusing on calcium but also on other nutrients and lifestyle choices. A comprehensive approach often works better than one-sided supplementation.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.