Kiwis provide longer vitamin C boost than citrus fruits

A kiwi would, according to HLN, provide a longer vitamin C boost than oranges or other citrus fruits. The newspaper refers to research suggesting that the effect of vitamin C in kiwis lasts longer after consumption.

It is unclear whether this research specifically concerns stored or fresh kiwis, or how much longer vitamin C remains present in the body. HLN does not provide exact details about the research setup, but emphasizes the possibly longer effect.

Vitamin C plays an important role for the immune system and the skin. Whether this difference in the effect of kiwis is practically relevant for the elderly is not mentioned in the article.

The article concludes with a reference to the benefits of a varied diet, where different sources of vitamin C are recommended.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.