Dog improves mental health, but stay active

A pet at home, especially a dog, can have a positive impact on mental health. This is evident from research reported by Futura. However, the positive effects are only noticeable if the owner moves enough.

According to the research, high step-counting performance is needed to improve well-being. Although a dog can already be a stimulus to move more, it remains important to be active yourself. The health benefits of a dog are not self-evident.

The researchers emphasize that a dog alone is not enough. Active dog owners can improve their mental health, but those who move little will not automatically become healthier. It is important to maintain an active lifestyle.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.