How many days per week should you exercise for a longer life?

Doctors in Vietnam have given a guideline on the number of days per week people should exercise to live longer. According to the source, regular physical activity is crucial for a healthy and long life.

Although the exact numbers are not mentioned, the doctors emphasize that consistency in exercise is important. It is often recommended to engage in moderate to vigorous exercise at least a few days a week.

The guidelines align with international health advice, which recommends being active daily. Exercise can help prevent chronic conditions and promote overall health.

For those over 65 who want to maintain their vitality, this advice serves as a useful guideline. However, it is always advisable to seek personal advice from a doctor or specialist.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have any complaints.