Extreme heat and mental health: why heat is more than just physical

Extreme heat is not only taxing on the body but also affects mental health. According to Tagmag.news, a heatwave leads to increased stress and irritability.

High temperatures can cause sleep disorders and reduce concentration. This places a greater strain on mental well-being.

It is known that extreme heat can cause physical problems, but the mental effects are often underestimated. Next week, a heatwave is expected in the Netherlands, so it is good to take this into account.

People with existing mental health conditions may be particularly vulnerable to the effects of heat. It is important to pay extra attention to mental health during a heatwave.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have any complaints.