Dietitians: No supplements needed for sufficient protein

Dietitians state that taking supplements is not necessary to get enough protein. According to them, people can get enough protein by having a varied and balanced diet.

The experts advise not to focus solely on protein intake. They point out that a healthy eating pattern already contains enough protein, without the need for additional supplements.

According to the source, it is important to focus on a varied diet. This way, the required amount of protein can be obtained from natural foods such as meat, fish, eggs, dairy products and legumes.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.