Creatine may improve more than just muscle growth, according to research

Creatine is mainly known as a supplement for muscle building in athletes. However, a new study suggests that the supplement may also have other positive effects on health.

According to the research, reported by Manners, creatine not only improves muscle strength but also contributes to other aspects of well-being. The exact health benefits are not yet fully clear, but the initial results are promising.

Manners reports that more research is needed to understand the exact mechanism and effects of creatine. For now, the supplement remains particularly popular among athletes and people who want to improve their physical performance.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.