Avocado lowers bad cholesterol, but also has downsides

Avocado is often praised for its health benefits, including lowering bad cholesterol. According to HLN, the effect is moderate.

However, the source warns that some people may experience stomach pain or diarrhea from eating avocado. This may be due to the fiber or fats in the fruit.

There is no clear advice on how much avocado you should eat per day. It depends on personal health and tolerance.

Those who want to include avocado in their diet should start with small amounts. In case of complaints, it is advisable to consult a doctor.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.